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Quiet the Mind – Goldie Hawn on mindfulness

Goldie Hawn, actress and founder of the acclaimed Hawn Foundation, launched the Pureland Series at the China Exchange sharing her unique perspective on mindfulness and her MindUp programme.

The Hawn Foundation was founded more than a decade ago, with the MindUP programme specifically created with the intent of providing children around the world with the tools they need to cope with the increasing levels of stress, anxiety, poverty and violence in their world.

MindUP is grounded in the pillars of Neuroscience, Positive Psychology, Mindful Behaviour and Social, Emotional Learning; it cultivates more mindful, optimistic, focused and resilient global citizens – ready to succeed and thrive in learning and in life.

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